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1:1 COACHING

LET'S GET STARTED
ON YOUR PERSONAL TRANSFORMATION JOURNEY
A Practical & Soulful Approach to guide you
into your next chapter—

A life that feels
both extraordinary & like home.
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LET'S START WITH A CONVERSATION
COMPLIMENTARY DISCOVERY SESSION

My Complimentary Discovery Session is an opportunity to start a conversation.

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It’s commitment free and all about you, what’s happening in your life, what you want & what may be getting in the way.

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In this free 45-minute session:

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  • We’ll explore where you are now, what matters most to you & what you want moving forward.

  • You’ll gain some surprising deeper insights into what might be holding you back. Tip: it's often not what you think

  • We’ll talk about what moving forward could look like & how I could support you.

  • You’ll get a feel for what coaching with me is like.

  • And we'll see if we’re the right fit.


You’ll walk away with more clarity, a better understanding of how we could work together, and the information you need to decide whether coaching with me feels like the right next step.

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DISCOVERY
SESSION TESTIMONIAL

‘Thanks so much for that session Effie it really was very insightful, not sure what I was expecting but I was blown away. 

 

It’s like talking to a friend, but one who has time and headspace to ask the good questions and listen to the responses.’

A PRACTICAL & SOULFUL TRANSFORMATION
THRIVE
1:1 COACHING
PROGRAM

You may be navigating divorce or the end of a relationship, adjusting to an empty nest, unhappy in your job or career, or simply knowing something in your life no longer feels right & questioning what comes next.

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After spending so much of your life being everything for everyone else, you may have also lost sight of who you are & what you want for yourself.

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THRIVE has been designed to help you find your answers to the questions that often come with these times of change:

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Who am I now?
What matters most to me?
What do I really want?
What’s holding me back?
What is possible for me?
How do I start moving towards it?

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And then, importantly, help you turn those answers into meaningful action, so you can begin creating what comes next for you.

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IS DESIGNED WITH YOU IN MIND
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ONE—

Setting You Up for Success— BUILD PRACTICES THAT SUPPORT YOU
Mindset Rituals & Habits

We start by creating simple, personalised practices that help you feel grounded & intentional each day.

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Rather than a one-size-fits-all approach, we start with a 'mini-audit' to identify practices that will be most useful for you & fit realistically into your life, then build on them as you move through the program.

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You start building a practical toolkit you can draw on to help you reflect, reset, strengthen your mindset, confidence & resilience, and stay connected to what you're working towards.

INSIDE THRIVE
WHAT WE DO
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TWO—

Get Clear on What
You Really Want
Clarity & Prioritisation

This is more than simply asking, “What are your goals?”

 

Through a reflective, thought-provoking process, we explore what you actually want, rather than what you think you should want.

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You’ll start recognising where you may be limiting what you think is possible for you & begin seeing options you may not have considered before.

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I guide you to prioritise what matters most & identify a meaningful goal or focus that gives us a clear direction to work towards.

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THREE—

Uncover What’s really Holding You Back
Identifying the hidden blocks

We go deeper to uncover the fears, patterns, limiting beliefs & self-sabotaging stories that may be keeping you stuck & influencing what you believe is possible for you.

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You’ll already be aware of some. Others sit beneath the surface, influencing your thoughts, choices & behaviours without you even realising it.

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Expect some surprising insights & those “I didn’t even realise that was holding me back” moments.

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You begin recognising these hidden blocks for what they are, rather than simply accepting them as truths.

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Once you can see what’s really getting in the way, we can begin to change it.

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FOUR —

transform what's been holding you back
The transformation TRULy begins

Once we’ve identified the limiting beliefs & stories that have been getting in your way, we begin the deeper work of changing them.

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Using a range of tools & techniques, we challenge, reframe & transform these old beliefs, replacing them with new, empowering ones that strengthen how you see yourself & what you believe is possible for you.

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As these beliefs shift, you let go of the weight of old narratives, build greater confidence & trust in yourself, and make room for actions that did not feel possible before.

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FIVE—

TURN CLARITY INTO ACTION – CREATING WHAT COMES NEXT
Inspired Action & Achievable Steps

With greater clarity about what you want & what is possible, it’s time to turn that clarity into meaningful action.

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Together, we create a practical, achievable plan with intentional steps that move you towards your goal. These actions are designed to stretch you, while remaining realistic & achievable for you.

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As you take each step, you build confidence & momentum, taking control of shaping what comes next for you & experiencing the freedom that comes from no longer putting yourself last or putting off what you want for “someday.”

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SIX—

Thrive Beyond Coaching 
Sustainable Growth

True transformation takes time to fully integrate into your life, so the changes you make through THRIVE aren’t just about our time together.

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Throughout the program, you’ll integrate what you’ve learned & build the tools, strategies, habits & mindset to continue moving forward long after coaching ends.

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You’ll leave with a clear plan, knowing yourself better, what works for you & what to do when you feel stuck, uncertain or notice yourself slipping back into old patterns.

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Most importantly, you’ll move forward with greater confidence & trust in yourself, knowing you have what it takes to navigate life’s twists & turns and continue creating meaningful change for yourself.

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A practical & soulful approach to  transformation

I believe meaningful transformation happens when practical strategies are combined with the deeper personal work that helps you understand yourself & create lasting change from the inside out.

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THRIVE brings together what I’ve learned through my own experience of navigating significant life changes with 30+ years of professional experience in Learning & Development and my training as a coach.

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I draw on a broad range of practical, reflective & soulful tools and techniques, from goal setting, mindset work & NLP through to journaling, visualisation, meditation, EFT and energy work.

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There’s no one-size-fits-all formula. I draw on & adapt the approaches that best support you, where you are & what you need, creating a coaching experience that is practical, soulful & uniquely yours.

What’s included in the THRIVE Program?

THRIVE combines personalised 1:1 coaching, tailored growth work & ongoing support to help you create meaningful, lasting change.

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1:1 COACHING

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  • 12 x 1-hour personalised coaching sessions via Zoom

  • Choose the pace that works best for you:

    • 6 months: 2 x sessions per month

    • 4 months: 3 x sessions per month

 

 

BETWEEN SESSIONS

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  • Personalised growth work & resources helping you:

    • Reflect on & deepen what you’ve uncovered

    • Turn insights into action

    • Practise & build habits that support lasting changes

    • Continue your progress between sessions
       

  • Email support between sessions 

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Throughout THRIVE, I’m not just your coach. I’m your accountability partner supporting, guiding & cheering you on as you navigate the breakthroughs, challenges & changes along the way.

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I’ll ask insightful questions, listen deeply & offer insights that help you see things you may not have been able to see on your own. I’ll support you, encourage you & challenge you when you need it.

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My approach is calm, thoughtful & grounded. And there’ll always be room for a few laughs along the way!

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You don’t have to figure out what comes next on your own.

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If you’re ready to explore whether THRIVE could be the right next step for you, let’s start with a conversation.

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Book a free discovery session

i'm here for you every step of the way
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What my clientS are saying

“Working with my Effie has truly been life-changing. During one of the most difficult periods of my life, she helped me regain clarity, confidence, and direction. Her guidance through her sessions gave me practical tools to manage emotions, make better decisions, and rebuild my life one step at a time. Effie is a beautiful person inside and out and I am incredibly grateful for her support and would highly recommend her coaching to anyone navigating this transition.”

"Thanks to Effie's dedication, passion and understanding, I’m feeling stronger and more empowered than I’ve ever felt before."

"Effie is an amazing coach who provides a safe space and is very supportive of your wellbeing."

"Effie's empathetic and professional approach, incorporating tools which are easy to use and make so much sense, is having a lasting impact on me for which I am deeply grateful. Thank you, Effie, you are incredibly inspiring!”

"I reached out to Effie as I had been struggling with overwhelm in my life and business - never feeling like I could get on top of all I had to do. I was consumed with to-do lists, rushing around, and never feeling on top of what needed to get done. I wanted my life to be more joyful, and to be more present. Effie is such a wonderful coach. With her calm approach, her wonderful listening skills, her empathetic approach, I really feel like Effie understood me and my issues. I came to her 'knowing' what my goal was and what was stopping me from achieving it - or so I thought. Through her sessions, she helped me uncover what my true goal/desire was and what was truly blocking me from achieving it. This came through her ability to ask the right questions, really listening to what I was saying and being able to read between the lines. Effie has helped me to get clear on my goals and what was stopping me from achieving them and has used a number of different techniques and growth exercises that have allowed me to put simple steps in place that have brought me to the life I want to live. I can now go about my day without the feelings of guilt that were suffocating me, and my life is filled with more joy and flow. I think anyone would be blessed to get to work with Effie. I would wholeheartedly recommend her to anyone looking for support in their personal or professional life. I am incredibly grateful for her time, insights and support.

"Effie is experienced and knowledgeable about how to cope with challenges, and with her lovely and clear explanations she is constantly moving me forward and increasing my strength and, most importantly, my inner belief."

"I just wanted to thank you Effie, and I am loving the coaching path we are undertaking. I was lost and floundering trying to identify what it was I really wanted and trying to understand why I act a certain way in my professional and personal life. I had identified some of my behaviours, not all, however I didn't understand where they were coming from or why I was feeling this way. I felt this was behind my life feeling mundane and stagnant and stopping me from moving forward and I was frustrated, angry and fearful of the future. I also realise now how my behaviours affected and still affect my relationships with family, friends and potential partners. You have already helped me immensely by asking relevant questions, really listening to me and allowing me to come to the conclusions myself. You have led me to realise my own potential and I have had my 'aha' moment with my past. You are very inspirational, motivating and uplifting. By unlocking what is inside and helping me realise what I want I am excited to chase my goals/dreams and not be afraid. I have already started which is a milestone for me already. I am slowly starting to let people in rather than putting up a wall. You have helped me realise I am not my past, I am my present and future and to grab hold of that with both hands. I want to be the best version of me going forward and with your insights I know I can accomplish this. I am so happy I chose you to take this journey with. I am growing in confidence, and it is the best decision I have made to date. Can't wait for our next session - so exciting.

"I started my coaching sessions with Effie as I no longer felt satisfied at work, and the kids had moved out of home. I had a rough idea of what I wanted to achieve, but with Effie's guidance I went deeper and ended up looking at the core issue that was making me feel unsatisfied. Effie is relatable, and her guidance has been the right mixture of gentle and tough. I have really enjoyed the connection, and we have definitely had some laughs along the way. I have achieved more in 4 sessions that I thought possible - I can't wait to see how I feel at the end of the coaching journey."

"Effie supported me in the early stages of my separation from my long- term marriage. She provided me with the building blocks to move forward with confidence and allowed me to see the internal strength that I possessed to rise about the difficult situation I found myself in. Effie's words of wisdom allowed me to focus my energy where I needed to and let go of what I couldn't change. Effie is extremely down to earth, a fantastic listener and one of the most positive people I have met. I firmly believe coaching is her life purpose."

"Hi Effie, I just wanted to say thanks for a fabulous session last night. I was absolutely overwhelmed. It was and emotional and empowering excercise. At the end of the session, I felt calmer and lighter, like a weight was lifted from my shoulders. I was surprised at how deeply I was affected both physically and spiritually. Our sessions and your energy guide me to my goal and I feel it is achievable. Again thank you so much!"

"Effie, Thank you so much for your time and energy. Your insights have been so beautiful and encouraging. I feel like I have met a soul sister for life and absolutely love our time together. I am always looking forward to our sessions and have manged to overcome so much of my fear of connecting with new and old friends and not feel able to make new and fulfilling connections with others.

"Effie, you are such an inspiration to me. If I am down, our coaching sessions and the can do positive attitude that you present makes me feel like I can achieve anything and everything. You inspire me with your calmness, your logic to every situation, your empathy and amazing listening skills and the way you are able to read people's clues without having to be told. You ask thought provoking questions which really get to the heart of me and allow me to see the type of person I would like to be going forward in my life and be really pro-active and go out and get what I truly want and be genuinely happy from within."

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